Please note the following health tips are informative only – they are not meant to take the place of your dr or health professional.  If concern please phone us for an appointment or to help further with your health issue phone to book a consultation or treatment with us.  38865306.


Heartburn?  Mix 1/4 teaspoon of bicarbonate soda baking powder in 1/4 cup of water and take as needed or take after eating.  Very effective if taken before bed.  Can take 1/2 teaspoon for bad heartburn.


Warts? Chalk!! Just draw chalk all over the warts daily and they should go.


Menstrual Cramps? Massage the point in middle of back of foot just in front of the heel area.


Having an Anxiety Attack?  Look around you… Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and one thing you can taste.  This is called grounding.  It can help when you feel you have lost all control of your surroundings. Check out our page on emotional freedom/thought field therapy.


Did you know kidney disease is called the silent disease as there are often no warning signs? Signs to look out for can include… High blood pressure, changes in passing urine and appearance, blood in urine, puffiness in legs and ankles, tiredness, pain in kidney area, loss of appetite, headaches, trouble sleeping, lack of concentration, itching, shortness of breadth, nausea and vomiting, bad breadth.


Bruises – If skin not broken lightly rub vicks vaporub over the area.


Just for fun….How smart is your right foot??? While sitting in a chair, lift your right foot off the floor and make clockwise circles…. Now while doing this, draw the number 6 in the air with your right hand…..Your foot will change direction.  Great party trick or just to show your kids.